在2018年02月15日体重纪录(没有日志纪录)
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64.4 公斤
最近减少: 1.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 73.33克 | 蛋白质: 46.85克 | 碳水物: 30.30克.
早餐: Bob Evans Banana Nut Bread, Coffee (Brewed From Grounds). 午餐: Cooked Asparagus (from Fresh), Land O'Lakes Sliced American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables. 小食/其他: Driscoll's Blackberries, Great Value Whipped Topping, Vlasic Old Fashioned Sauerkraut. 更多的......
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一个星期减少1.6 公斤
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评论
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Nice drop suzi cue..proud of you;)
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Thanks! I'm lovin' this low carb plan. Amazingly, I do not get hungry and do feel less tired. Hope I can keep it up until I reach goal--again.
2018年02月15日 会员:: Suzi Cue
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2018年02月15日 会员:: marshakanady
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