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Shark week ahead, so holding back water
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87.5 公斤
最近减少: 5.8 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1531 千卡
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脂肪: 72.97克 | 蛋白质: 85.70克 | 碳水物: 124.87克.
早餐: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Honey. 午餐: Woolworths Mixed Salad, McCain Sweet Potato Fries, Beef Top Loin (Trimmed to 0.65 cm Fat). 晚餐: Grated Cheddar Cheese, Enterprise Sliced Cooked Ham, Sunbake Low Gi Brown Bread. 小食/其他: Nature Valley Oats & Berries Crunchy Granola Bars, Bakers Provita, Honey. 更多的......
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一个星期减少0.1 公斤
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