|
body fat 23.7% abdomen feels better today.
|
79.9 公斤
最近减少: 9.8 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
|
|
884 千卡
|
脂肪: 20.52克 | 蛋白质: 28.03克 | 碳水物: 163.00克.
早餐: Water, Celery Juice. 午餐: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Onions, Simply Enjoy Grilled Zucchini. 晚餐: Coca-Cola Coke Zero (Can), Hy-Vee Original Hummus, L'oven Fresh Split Top Wheat Bread, Mt. Olive No Sugar Added Bread & Butter Spears. 小食/其他: Honeycrisp Apples, Melissa's Organic Extra Firm Tofu, Elmer's Candy Assorted Chocolates. 更多的......
|
一个星期减少7.6 公斤
|
 评论
|
|
thanks, I have congestive heart failure. so it's probably just fluid retention, but I do feel better
|
|
|