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Down a bit and doing well. Went to REI last night to start shopping for the supplies I will need to hike the Wonderland trail. I have got a long list of supplies I need to get – some sooner than later so I can start hiking with them on the weekend to prepare (e.g. backpack and new hiking shoes/socks). Work is going well but is busy – going to be a stressful week.
Be Happy!
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76.4 公斤
最近减少: 62.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1772 千卡
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脂肪: 95.44克 | 蛋白质: 171.15克 | 碳水物: 70.41克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cottage Cheese, Red Kidney Beans, Blueberries, Organic Spring Mix, Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Cucumber, Spring Mix, Carb Smart Almond, Andouille, Apples, Cottage Cheese, Pork Chop. 小食/其他: Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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2829 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少3.2 公斤
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