在2018年02月14日体重纪录(没有日志纪录)
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73.7 公斤
最近减少: 33.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 65.71克 | 蛋白质: 52.92克 | 碳水物: 34.79克.
早餐: Woolworths Muesli, Woolworths Double Cream Plain Yoghurt, Blackberries, Onions, Mushrooms, Grilled Tomatoes, Lean Minced Beef, Fried Egg with Fat, Clover Cream, Clover Long Life Full Cream Milk, Nescafe Classic. 午餐: Chicken Thigh (Skin Eaten), Greek Salad. 晚餐: Fresh Lime Juice, Lemon Juice (Canned or Bottled), Gin, Namaqua Extra Lite Crispy Dry White Wine, Clover Salted Butter, Woolworths Julienne Vegetables, Chicken Noodle Soup, Low Carb Lifestyle Low Carb Bread. 更多的......
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一个星期减少0.5 公斤
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