|
Even managed to sneak in a workout today.
Be Happy!
|
82.5 公斤
最近减少: 56.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
|
|
2031 千卡
|
脂肪: 138.81克 | 蛋白质: 156.19克 | 碳水物: 63.43克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Pork Roast, Cabbage Salad or Coleslaw with Dressing. 晚餐: Cream Cheese, Keoki's Kalua Brand Pork, Broccoli, Butter. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
|
一个星期减少0.6 公斤
|