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at least I'm getting back in the lower range
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88.5 公斤
最近减少: 15.8 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2408 千卡
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脂肪: 170.92克 | 蛋白质: 157.06克 | 碳水物: 62.24克.
早餐: Bacon, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. 午餐: Ground Beef (Cooked). 晚餐: Fresh Express Spring Mix, Pork Chop. 小食/其他: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Kroger Taco Shells, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 更多的......
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2474 千卡
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运动:
仰卧起坐 - 15 分钟, 循环训练 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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