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Has been a hard week my son has been very sick and I haven't had time to workout. He is finally responding to some meds so the rest of this week should (if everything goes good)be better and I can get back on track to that all elusive 190's.
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91.2 公斤
最近减少: 20.0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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