在2018年02月13日体重纪录(没有日志纪录)
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61.8 公斤
最近减少: 1.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1376 千卡
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脂肪: 28.59克 | 蛋白质: 54.10克 | 碳水物: 180.72克.
早餐: Sara Lee Deluxe Bagels - Everything, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Pepsi Diet Pepsi, Ore-Ida Bagel Bites Three Cheese. 晚餐: Cooked Summer Squash, Yellow Summer Squash, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). 小食/其他: Widmer Hefeweizen, Air Popped Popcorn. 更多的......
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一个星期减少0.6 公斤
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