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Down a bit. My weight is fluctuating a lot. It was up a lot after having spent a week in Guadeloupe (at a conference).
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73.6 公斤
最近减少: 79.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 41.23克 | 蛋白质: 68.50克 | 碳水物: 272.09克.
早餐: Better than Bouillon Lobster Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Cascadian Farm Organic Chocolate Chip, Cascadian Farm Organic Vanilla Chip Chewy Granola Bar. 晚餐: raisins, Boca Mushroom Mozzarella Veggie Patties, Steamfresh Roasted Red Potatoes & Green Beans, Better than Bouillon Lobster Base. 更多的......
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2221 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Its a learning curve, isn't it? I am sure you will cut back for a few days and be where you want to be. That's life, ups and downs, and weight will be no different.
2012年06月6日 会员：: sarahsmum
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I know that up and down feeling but now that you are home you can get back on track. Hope you enjoyed your conference.
2012年06月6日 会员：: chattycathy1955
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Oh, I did enjoy the conference. I managed to get invited to a major conference in the field (Caribbean studies) in Jamaica in August. I also got the funding to go. That's going to be very interesting.
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