在2018年02月12日体重纪录（没有日志纪录）
|
76.7 公斤
最近减少: 9.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
1580 千卡
|
脂肪: 56.95克 | 蛋白质: 156.52克 | 碳水物: 112.45克.
早餐: Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Sugar Free, Blue Diamond Vanilla Almond Cashew Milk, Designer Whey Chocolate Whey Protein Powder, Silk Protein Nut Milk Almond & Cashew, Green Giant Veggie Tots - Sweet Potato & Cauliflower. 午餐: Pork Loin (Tenderloin), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. 晚餐: Simply Nature 100% Grass Fed Ground Beef. 小食/其他: Kiwi Fruit, Lenny & Larry's The Complete Cookie - Chocolate Chip. 更多的......
|
稳定体重
|
|
|