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Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 50.70克 | 蛋白质: 55.14克 | 碳水物: 192.08克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Bananas, Chutney, Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (44g). 晚餐: Tesco Double Cream, Chocolate Sponge Cake, Cooked Broccoli (from Fresh), braised red cabbage, Pork and Carrot Hot Pot. 小食/其他: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.2 公斤
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