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At my highest in a while. New challenge starting today. Ready to go.
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86.0 公斤
最近减少: 0 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1505 千卡
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脂肪: 117.77克 | 蛋白质: 89.16克 | 碳水物: 30.42克.
早餐: Trader Joe's Australian Macadamias Dry Roasted & Salted, Spectrum Organic Virgin Coconut Oil, Ginger Evans baking cocoa, Thai Kitchen Unsweetened Coconut Milk. 午餐: Pork Roast, Baby Spinach, Sargento Whole Milk Mozzarella, Portabella Mushrooms. 晚餐: Daisy Sour Cream, Broccoli, Salmon. 更多的......
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一星期增加1.8 公斤
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