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well this weekend was bad. had four slices of Romans pizza and two medium chips. not much weight loss
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123.4 公斤
最近减少: 8.6 公斤.
还有: 51.4 公斤.
饮食准则: 合理的.
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1298 千卡
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脂肪: 47.90克 | 蛋白质: 70.41克 | 碳水物: 136.22克.
早餐: Yum Yum Smooth Peanut Butter, Jungle Oats, Milk. 午餐: Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. 晚餐: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Butternut, Woolworths Mixed Vegetables. 小食/其他: Mugg & Bean Easy Cappuccino. 更多的......
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一个星期减少0.4 公斤
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