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Sore muscles = temporary weight bump = bigger loss tomorrow.
Be Happy!
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83.0 公斤
最近减少: 55.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 112.26克 | 蛋白质: 152.44克 | 碳水物: 47.41克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Butter, Cottage Cheese, Pork Loin (Tenderloin), Egg, Broccoli, Cheddar Cheese. 晚餐: Butter, Broccoli, Sorrento Stringsters String Cheese, Keoki's Kalua Brand Pork. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加4.4 公斤
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