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Busy day -- took my 4 year old skiing today by myself (and survived). Managed to stick to plan.
Be Happy!
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82.4 公斤
最近减少: 56.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1648 千卡
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脂肪: 99.91克 | 蛋白质: 149.19克 | 碳水物: 74.68克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Ranch Salad Dressing, BelGioioso Aged Asiago Cheese, Skinless Chicken Breast, Hormel Original Pepperoni Slices, Mushrooms, Red Onions, Green Peppers, Mixed Salad Greens. 晚餐: Cabbage, Keoki's Kalua Brand Pork. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.3 公斤
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