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New to this group / app and have struggled with my weight all my life. One week in, reading how supportive you are to each other and monitoring my calories I have lost 5.2kg and am under 14 stone for the first time in years. Hurrah and thank you!
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87.2 公斤
最近减少: 4.8 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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2537 千卡
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脂肪: 72.07克 | 蛋白质: 69.84克 | 碳水物: 203.05克.
午餐: Multigrain Bread, Multigrain Bread, Linda McCartney Vegetarian Sausages, Asda Smart Price Chopped Tinned Tomatoes. 晚餐: Asda Chosen By You Ultra Thin Feta & Grilled Pepper Pizza, Schweppes Indian Tonic Water, Gin, Gin. 小食/其他: Carling Lager (Pint), Carling Lager (Pint), Tesco Cheese Twists, Asda Spinach & Feta Parcels, KP Dry Roasted Peanuts (Bag), Crisps, Carling Lager (Pint). 更多的......
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2490 千卡
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运动:
驾驶 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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