在2018年02月9日体重纪录(没有日志纪录)
|
75.9 公斤
最近减少: 7.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1579 千卡
|
脂肪: 108.36克 | 蛋白质: 77.49克 | 碳水物: 80.50克.
早餐: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Kroger Smoked Pulled Pork, Sadler's Smokehouse Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. 晚餐: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Flax Seed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Kraft Extra Sharp Cheddar Cheese, Kerrygold Dubliner Irish Cheese, Fried Egg. 小食/其他: Russell Stover Sugar Free Coconut Chocolate Candy, Backyard Farms Tomatoes on The Vine. 更多的......
|
一星期增加4.1 公斤
|