在2018年02月9日体重纪录(没有日志纪录)
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61.5 公斤
最近减少: 0.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 36.72克 | 蛋白质: 100.48克 | 碳水物: 118.53克.
早餐: Publix Red Seedless Grapes, Milk (Nonfat), Kellogg's Bran Flakes, Blueberries, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. 午餐: Chicken Noodle Soup (Home Recipe). 晚餐: Sour Dough Bread, Tillamook Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Del Monte Pitted Prunes Dried Plums, Great Value Green Olives with Pimento, Trader Joe's Organic Boneless Skinless Chicken Breasts, Near East Long Grain & Wild Rice Garlic & Herb, Cooked Lentils (Fat Not Added in Cooking). 更多的......
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一个星期减少0.0 公斤
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