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Yesterday I ate 1 low carb cottage cheese , steak and broccoli and 3 servings of macadamia nuts and one blue bunny ice cream also 2 coffees with grass fed butter ,coconut oil and heavy whipping cream I usually eat more calories than this maybe that's why I dropped ..
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68.7 公斤
最近减少: 5.2 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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一个星期减少3.5 公斤
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