|
yay!!!!!!
|
87.6 公斤
最近减少: 5.7 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
|
|
1583 千卡
|
脂肪: 66.01克 | 蛋白质: 115.98克 | 碳水物: 146.61克.
早餐: Coffee with Milk, Clover Full Cream Fresh Milk, Bantee High Protein Shake. 午餐: Clover Full Cream Fresh Milk, Bantee High Protein Shake. 晚餐: Tastic Brown Basmati Rice, Portabella Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet. 小食/其他: Nature Valley Oats & Berries Crunchy Granola Bars, Sugar, Nescafe Dolce Gusto Cappuccino, Cadbury Caramello, Biltong, Golden Delicious Apples. 更多的......
|
一个星期减少2.8 公斤
|