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Weight holding steady and doing well -- although wasn't able to get out of the house in time today to hit the gym.
Be Happy!
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82.5 公斤
最近减少: 56.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1770 千卡
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脂肪: 111.27克 | 蛋白质: 155.21克 | 碳水物: 61.24克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). 晚餐: Cabbage, Keoki's Kalua Brand Pork. 小食/其他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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