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Fri and Mon off work
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94.9 公斤
最近减少: 5.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 59.59克 | 蛋白质: 118.19克 | 碳水物: 88.68克.
早餐: Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. 午餐: Coffee with Milk, Coffee with Milk, Egg. 晚餐: Aldi Sweet Chilli Sauce, Whitebait, Tesco Cider & Mustard Sauce, Stir Fried Vegetables, Potato Rosti, Tesco Chicken Breast Fillets (130g), Coffee with Milk. 小食/其他: Sauvignon Blanc Wine, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Swede (Fat Not Added in Cooking), Carrots, Roasted Grilled or Baked Chicken, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少2.1 公斤
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