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Had some friends over for a BBQ yesterday and I evidently ate a bit much… Not really that bad – all good stuff – but my calories are a bit higher than I would typically like – but maybe this is the new normal.
My quads were a bit sore this morning from my Saturday hike. I made it into the gym and through my normal workout. Going to be a busy day at work – so I better get started.
Be Happy!
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76.8 公斤
最近减少: 62.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 91.93克 | 蛋白质: 172.44克 | 碳水物: 68.57克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cottage Cheese, Red Kidney Beans, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Cottage Cheese, Carb Smart Almond, Andouille, Apples, Pork Chop, Asparagus. 小食/其他: Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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2845 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加3.2 公斤
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