在2018年02月7日体重纪录(没有日志纪录)
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76.0 公斤
最近减少: 10.2 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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2353 千卡
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脂肪: 67.19克 | 蛋白质: 224.88克 | 碳水物: 230.52克.
早餐: Emily's Dark Chocolate Covered Strawberries, Trader Joe's Organic Creamy Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Greens, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. 午餐: Kiwi Fruit, Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. 晚餐: Simply Nature 100% Grass Fed Ground Beef, Butternut Winter Squash. 小食/其他: PowerBar Energy Bites - Chocolate. 更多的......
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一个星期减少1.5 公斤
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