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good luck to me today
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81.1 公斤
最近减少: 8.7 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1339 千卡
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脂肪: 43.52克 | 蛋白质: 113.14克 | 碳水物: 141.82克.
早餐: Clover Honey, Coffee. 午餐: Simply Nature Sprouted 7 Grain Bread, Hy-Vee Traditional Pasta Sauce, Great Value Turkey Meatballs. 晚餐: Simply Nature Chunky Strawberry Fruit Bars, Coca-Cola Coke Zero (Can), Simply Nature Sprouted 7 Grain Bread, Great Value Bread & Butter Chips Pickles, Ketchup, Kraft Miracle Whip Light Dressing, Boca Original Vegan Veggie Burgers. 小食/其他: У Палыча Сэндвич с Лососем, Orac Anutra Microfine Whole Grain, Spectrum Chia Seeds, Pure Hawaiian Spirulina, Elevation Vanilla Whey Protein Powder. 更多的......
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一个星期减少3.2 公斤
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 评论
Trying Intermittent Fasting (12-8pm) via James Smith Academy. Back to tracking my food and my macros.
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great on calories, protein and fiber. went slightly over on fat because of a handful of tortilla chips -- but honestly, a pretty great day of sticking to my eating plan. 💚
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