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No weight lose since 6/1. I think I know the reason why. I think I need a LOT more fiber and Metamucil. I have been following atkins with the amount of carbs but if no bm no weight loss. Finally setting up the treadmill I bought today.
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103.1 公斤
最近减少: 10.1 公斤.
还有: 51.0 公斤.
饮食准则: 合理的.
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2000 千卡
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脂肪: 156.27克 | 蛋白质: 118.26克 | 碳水物: 23.68克.
早餐: Lazy Chili, Susta, sugar free french vanilla, coffee brewed. 午餐: Mushroom Truffle Rub, butter, beef bottom round. 晚餐: shrimp scampi. 小食/其他: sugar free heavy whipped, sugar free jello, cream cheese, artichoke hearts quartered marinated. 更多的......
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稳定体重
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