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I did great today with calories and macros. For tomorrow? more protein, less carb, less sodium. Good job ME.
*I'm a little bit hungry, but I don't want to mess up my day. So I'm going to brush my teeth and go to bed early. 💜
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81.6 公斤
最近减少: 8.2 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1274 千卡
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脂肪: 43.03克 | 蛋白质: 101.25克 | 碳水物: 126.22克.
早餐: Kraft Miracle Whip Light Dressing, Happy Farms Swiss Cheese, Hy-Vee Grade A Large Eggs, Simply Nature Sprouted 7 Grain Bread. 午餐: Great Value Frozen Mango Chunks, Pure Hawaiian Spirulina, Simply Nature Chia Seeds, Elevation Protein Powder. 晚餐: Minced Garlic, Kikkoman Teriyaki Sauce, Member's Mark Northwest Vegetable Blend, Now Foods Glucomannan, Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Splenda No Calorie Sweetener Packets, Millville Frosted Strawberry Toaster Tarts. 更多的......
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2752 千卡
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运动:
仰卧起坐 - 10 分钟, 家务 - 15 分钟, 拉伸（瑜伽） - 15 分钟, 看电视 - 7 小时, 休息 - 8 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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