在2018年02月5日体重纪录(没有日志纪录)
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61.7 公斤
最近减少: 1.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 49.09克 | 蛋白质: 85.70克 | 碳水物: 159.82克.
早餐: Semi-Skimmed Milk, Bananas. 午餐: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Chicken Breast Meat, Morrisons Sweetcorn, Hard-Boiled Egg, Aldi Reduced Fat Coleslaw, Tesco Simple Side Salad. 晚餐: Cooked Parsnips (Fat Added in Cooking), Carrots, Pepper, Salsa, Red Onions, Tesco Mushrooms, Tesco Salmon Fillets. 小食/其他: Garlic, Wheatfield Bakery Multiseed Farmhouse Bread, McVitie's Milk Chocolate Digestive, Apples. 更多的......
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稳定体重
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