在2018年02月5日体重纪录(没有日志纪录)
|
105.4 公斤
最近减少: 41.9 公斤.
还有: 15.4 公斤.
饮食准则: 100%.
|
|
1296 千卡
|
脂肪: 80.86克 | 蛋白质: 119.41克 | 碳水物: 25.41克.
早餐: Black Pepper, Nescafe Classic, Green Peppers, Onions, Green Hot Chilli Peppers, Coconut Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Gizzard. 午餐: Coconut Oil, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cabbage (with Salt, Drained, Cooked, Boiled). 更多的......
|
一个星期减少2.1 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
nice drop there Siphokazimsiza keep it up!
|
|
|