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I have been gaining weight even though I was training and eating right. It never really bothered me because I knew that once I start to build lean muscles I will burn fats and start to see some weight going down. Even though I was not loosing, my clothes were fitting better. I also looked better on the mirror. After two weeks of hard weight training and high protein intake I have lost 1.3kg. I hope to be stable and not loose too much too soon. As much as I want to loose weight, My intention is to do it the correct way without loosing muscle tone. Ps: I am quite tall at 1.75cm. I wear size 36/34 currently
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83.7 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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995 千卡
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脂肪: 21.93克 | 蛋白质: 119.79克 | 碳水物: 85.43克.
早餐: Spekko Brown Rice, Woolworths Peppered Beef Fillet, Cooked Lentils (Fat Not Added in Cooking). 午餐: Cooked Mushrooms, Cooked Red Peppers (Fat Not Added in Cooking), Cheddar Cheese , Woolworths Hake Fillets, I&J Hake Fillet. 晚餐: USN Creatine Monohydrate, Peaches , USN Hardcore Whey Gh All-in-One Protein. 小食/其他: Coffee with Milk, USN Creatine Monohydrate. 更多的......
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一个星期减少4.6 公斤
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