在2018年02月4日体重纪录(没有日志纪录)
|
82.8 公斤
最近减少: 56.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1800 千卡
|
脂肪: 125.50克 | 蛋白质: 128.81克 | 碳水物: 56.27克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Johnsonville Sausage Patty, Scrambled Egg. 午餐: Ranch Salad Dressing, Red Onions, Sweet Red Peppers, Monterey Mushrooms Washed, Sliced White Mushrooms, BelGioioso Aged Asiago Cheese, Bacon, Hormel Original Pepperoni Slices, Evergood Cooked Italian Sausage, Mixed Salad Greens. 晚餐: Kikkoman Oyster Sauce, Heavy Cream, Curry Powder, Chicken Breast, Broccoli, Cauliflower Rice. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一个星期减少1.3 公斤
|