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185.3. The pound a week loss is slowing up a bit maybe. No complaints here. .7 down is as good as 1 down or .5 down. The key is DOWN. I’ve increased my activity and I probably have some additional fluids trying to heal the muscle/joints so even if weight loss is really slowing I don’t care. I’m better than I was.
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84.1 公斤
最近减少: 7.6 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1045 千卡
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脂肪: 76.00克 | 蛋白质: 74.00克 | 碳水物: 31.00克.
早餐: Jiffy Creamy Peanut Butter, Albertsons Heavy Whipping Cream. 午餐: Trader Joe's Butter Lettuce, Marie's Creamy Chipotle Ranch Dressing. 晚餐: Contessa Medium Shrimp. 更多的......
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一个星期减少0.4 公斤
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