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Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
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79.1 公斤
最近减少: 1.0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 45.82克 | 蛋白质: 69.46克 | 碳水物: 208.93克.
早餐: Quaker Steel Cut Oats Quick 3-Minute, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. 午餐: Pretzels, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Beer, Potato French Fries, Onion Rings (Breaded and Fried), Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 小食/其他: Samuel Adams Boston Lager. 更多的......
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一个星期减少0.1 公斤
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