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This week was everything I never wanted...from cake to chicken licken, when I thought that was it, had some john dory's ribs....I just have in. I'm still shocked I didn't go up with 3kg. I want to start my week better, but I'm afraid of the going back to gym pain
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93.2 公斤
最近减少: 9.4 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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一星期增加1.0 公斤
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 评论
Forget the mistakes and have another go - everyday is a chance to start a new life x
2018年02月4日 会员：: CarmenFraser
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that's true, I'll give it a good try for the next 7days, I hope the results will motivate me to go another week
2018年02月4日 会员：: Goodnesssss
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I agree with CarmenFraser, we get the opportunity every morning to start over and a lot of us do! Hang in there!
2018年02月4日 会员：: Annelizej40
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I also struggle to keep to ym eating plan and workouts. It was suggested to me that I should give myself a message while I prep and eat meals and workout. I choose to tell myself that I am investing in my health because I am worthy. I find it works well to reframe why I am trying to make healthy changes. Hang in there💪
2018年02月4日 会员：: kather1612
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