在2018年02月3日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3001 千卡
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脂肪: 81.05克 | 蛋白质: 160.01克 | 碳水物: 409.30克.
早餐: Cantaloupe Melons, Bananas, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Chobani Nonfat Plain Greek Yogurt, JYM Supplement Science Pre JYM, Walnuts, Sweet Potato. 午餐: Brussels Sprouts, Brown Rice, Butternut Winter Squash, Skinless Chicken Breast, Blueberries, Salsa, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg White, Egg, Simply Potatoes Steakhouse Seasoned Diced Potatoes. 晚餐: Wish-Bone E.V.O.O. Dressing Garlic Basil, Feta Cheese, Oscar Mayer Real Bacon Bits, Walnuts, Kale, Carrots, Skinless Chicken Breast, Tomatoes. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少0.3 公斤
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