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Muscles a bit sore from yesterday's workout so likely holding a bit of extra water weight
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83.0 公斤
最近减少: 55.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1825 千卡
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脂肪: 110.93克 | 蛋白质: 156.41克 | 碳水物: 79.49克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Egg, Kikkoman Oyster Sauce, Green Peppers, Ground Pork. 晚餐: Keto Bagel, Egg, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat). 小食/其他: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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