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I starting restricting my carbs (and especially refined sugars) on Wednesday and have already lost 4 lbs. While I understand that my period also just started which means I'm losing retained water, there needs to be some significant weight loss involved as well as I had plateaued at about 146 for about a month. I do intend to keep active -- I have signed up and started training for my second half-marathon at the end of September and I just want to eat healthy, real foods. Au revoir, Franken-food!
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64.4 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 不选择.
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1222 千卡
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脂肪: 78.85克 | 蛋白质: 85.27克 | 碳水物: 47.40克.
早餐: milk 1%, Coffee, Hard-Boiled Egg, celery. 午餐: salt, oregano, celery, olive oil, feta cheese, Avocados, red onion, tomato. 晚餐: cucumber salad, garlic butter, lobster. 小食/其他: Trail Mix. 更多的......
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