My weight is up by a pound this week. I'm not too happy about that - not with two weeks until surgery.
I really want it two kilos down, which I think is totally accomplishable. I just have to put my mind to it, and do better.
More exercise, better food choices. The stuff I already know to do.
So today will be a first day on this mission, so I can have a better weigh-in next week, and the week after.
I spent Friday morning compiling a great rock mix on 8track. If you should feel like getting into my musical taste (or at least a part of it), then check out this mix. I'll keep you going all day, and probably tomorrow too. See it as The King being your personal DJ. :) May I suggest that you connect your computer (or iPad) to your stereo, crank it up and dance all weekend?
<iframe src="http://8tracks.com/mixes/812848/player_v3_universal" width="400" height="400" style="border: 0px none;"></iframe> <p class="_8t_embed_p" style="font-size: 11px; line-height: 12px;"><a href="http://8tracks.com/keld_petersen/250-rock-songs">250 Rock Songs!</a> from <a href="http://8tracks.com/keld_petersen">Keld_petersen</a> on <a href="http://8tracks.com">8tracks</a>.</p>
It's Saturday, I'm off to shop and have lunch with Wife, then I'm gonna go jam with my old friend! It'll be a blast.
Life is good!