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Went for my annual physical yesterday and I was shocked that their scales added about 5 pounds to what my home digital scale says. So my doc handed me a paper about "counting calories." All stats were pretty good except for my blood sugar being 104, and all I'd had for breakfast 2 hrs prior was a low-sugar protein bar. Even my cholesterol was within normal ranges and BP was 120/84.
Now if I can just avoid those damn Girl Scout cookies sitting on the dining table. I ordered 3 boxes and Mr C upped it to 7 boxes. Whyyyy?
I can feel spring in the air, although it's still fairly chilly. I feel fairly hopeful today, like I can make a fresh start.
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91.5 公斤
最近减少: 4.6 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 118.07克 | 蛋白质: 128.05克 | 碳水物: 162.02克.
早餐: Coffee, Lactaid Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Annie's Naturals Annie's Balsamic Vinaigrette Salad Dressing, Blueberries, Tomatoes, Arugula Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 晚餐: Fried Egg, Market Pantry Swiss Deli-Style Cheese Slices, Ham Sandwich with Spread. 小食/其他: Cookie, Doritos Dinamita Chile Limon, Sargento Reduced Fat Colby-Jack Cheese Sticks, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
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一星期增加0.2 公斤
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