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Yesterday weigh in was morning aft a carb binge. Today's weigh-in was having a day w/ good choices. Hmmmmm..... if I could only have good days like this more often. One day at a time ....
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117.7 公斤
最近减少: 2.5 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
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976 千卡
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脂肪: 31.79克 | 蛋白质: 70.01克 | 碳水物: 100.87克.
早餐: Denny's Veggie-Cheese Omelette, Baileys Coffee Creamer - French Vanilla. 午餐: Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Banana Creme. 晚餐: Dole Mediterranean Blend, Wish-Bone Light Honey Dijon Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Margherita Pizza. 小食/其他: Pink Lady Apples. 更多的......
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一个星期减少7.9 公斤
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