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Going in the wrong direction. Cannot seem to get away from the carbs.
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113.7 公斤
最近减少: 3.2 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 60.30克 | 蛋白质: 99.54克 | 碳水物: 153.14克.
早餐: Turkey Bacon, Egg Beaters Egg Substitute. 午餐: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Bananas, Lima Beans, Roasted Broiled or Baked Chicken Breast. 晚餐: Cooked Spaghetti Squash, HEB Garlic & Herb Pasta Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. 小食/其他: Diamond of California Chopped Walnuts, Chocolate Puddings (Dry Mix, with 2% Milk). 更多的......
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一星期增加0.3 公斤
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