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Thursday February 1, 2018
Good Morning dear diary. Happy 1st day of February.
A great start to the month. My starting weight January 21st was 182.6 and
now I'm at 175.8 lbs. I've lost 6.8 lbs.
I'm doing a modified Low Carb which works pretty well for me.
On Monday (after the super bowl) my husband and I are going to
try this New Plan called The Military Diet. I'm wondering, if I
change it up a bit, if that might help with my on going weight loss.
Well, time for a Morning Mocha. Until next week.
I'M THINKING THIN.....Marlene
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79.7 公斤
最近减少: 2.8 公斤.
还有: 16.2 公斤.
饮食准则: 100％.
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780 千卡
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脂肪: 53.38克 | 蛋白质: 43.42克 | 碳水物: 28.94克.
早餐: Albertsons Heavy Whipping Cream, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg, Chicken Breast. 午餐: Strawberries, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. 更多的......
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一个星期减少0.5 公斤
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