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I am working on getting 100% back on my diet. I took off and now its so hard to stop the carbs. I know I can do it. Mind over matter! I think that I needed to reset my body though. I am half way to my goal.
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105.5 公斤
最近减少: 40.1 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 65.14克 | 蛋白质: 95.23克 | 碳水物: 41.10克.
早餐: Turkey Sausage Patty, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. 午餐: starkist tuna, Dill Relish, Cabbage. 晚餐: Ground Beef (85% Lean / 15% Fat), Cabbage, Cheddar Cheese. 小食/其他: clover valley pistachios, ON 100% Whey, Clover Valley Cheese and Pretzels, All Natural Creamy Almond Butter. 更多的......
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一个星期减少1.6 公斤
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