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Using a new eating plan that gives me a bit more freedom at dinner, and is easier to follow. So far, so good. Been on it a week and have lost a ound. I can live with a pound off a week. Once the snow goes and I get back outside walking, more should follow.
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86.2 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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