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Not sure why i'm not losing more rapidly but maybe I need to start tracking my carb intake more closely (writing it down). I've gotten too comfortable! Started working out/exercising 7 days ago... I'm sure it will contribute to my efforts shortly :)
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83.5 公斤
最近减少: 11.8 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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