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Not as much as I hoped for. I think dinner last night screwed me but I think I should lose it pretty fast since it was just one meal.
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186.0 公斤
最近减少: 6.4 公斤.
还有: 104.3 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 58.12克 | 蛋白质: 97.35克 | 碳水物: 200.05克.
早餐: coke, jimmy dean. 午餐: Tortada - Salsa Roja. 晚餐: green pepper, Reduced Fat 4 Cheese Mexican Cheese, tortilla, skinless chicken breast, sour cream. 小食/其他: simply lemonade. 更多的......
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一个星期减少0.5 公斤
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 评论
I think you'll be fine :) You have to treat yourself once in a while!
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Don't get discouraged (even though I always do). Last week I had a loss of 1 only one pound and was not real happy. The next day, I found out I had lost over five inches on my pants size. Keep on and the next weigh in, you will get another bigger drop and the clothes will start getting tooo big real soon. Have a good week.
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