在2018年01月31日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 2.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 49.86克 | 蛋白质: 150.02克 | 碳水物: 114.44克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Black Olives, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Safeway Baby Carrots, Calavo Avocado. 晚餐: No Name Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Corn, Jennie-O Ground Turkey 93/7. 小食/其他: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. 更多的......
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一个星期减少0.2 公斤
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