在2018年01月31日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 6.5 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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904 千卡
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脂肪: 43.59克 | 蛋白质: 81.56克 | 碳水物: 57.27克.
早餐: Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Tabasco Original Pepper Sauce, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. 晚餐: Backyard Farms Tomatoes on The Vine, Primo Taglio Ham off The Bone, Private Selection Cracked Pepper Turkey Breast, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 小食/其他: Fresh Lime Juice, Lime. 更多的......
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稳定体重
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