在2018年01月31日体重纪录（没有日志纪录）
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88.3 公斤
最近减少: 5 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 73.70克 | 蛋白质: 82.20克 | 碳水物: 108.15克.
早餐: Deli Chicken or Turkey Loaf, Clover Full Cream Fresh Milk, Clover Feta Plain, Tomatoes, Onions, Mushroom Pieces and Stems, Egg Omelette, Coffee with Milk. 午餐: Stuffed Green Olives, Sun-Dried Tomatoes (in Oil, Drained), The Laughing Cow Light Cheese Wedge, Cucumber (with Peel), Enterprise Sliced Cooked Ham, Bakers Provita. 晚餐: Crystal Valley Low Fat Cottage Cheese Plain, Minced Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). 小食/其他: Grated Cheddar Cheese, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars. 更多的......
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一个星期减少0.9 公斤
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 评论
yay, reached my first short term goal!
2018年01月30日 会员：: Cheron@1
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